VIRTUAL WORKOUTS
Looking for ways to stay fit at home? Stream workouts from home for FREE! Regular exercise is an important component of a healthy lifestyle and can help reduce stress and prevent illness.
Yoga - Wednesdays, 6:15am
Join instructor, Sue Huggett, for Yoga!
Total Body Workout - Tuesdays, 6:15am
Join instructor, Sue Huggett, for a Total Body Workout!
BODYFLOW - Mondays, 7:00pm
Join instructor, Colleen Valkema, for BODYFLOW!
REV+FLOW - Wednesdays, 9:00am
Join instructor, Megan Haan, for REV+FLOW!
REFIT - Saturdays, 10:15am
Join Angie for REFIT!
GENTLE STRENTH & STRETCH - Mondays, 9:15am
Join Sally for Gentle Strength & Stretch! This class is offered via Facebook LIVE and is also available in-person for members of the Sherman Lake YMCA.
YOGAFIT - Tuesdays, 5:00pm
Join Leah for Yogafit!
Password: Yoga
YOGAFIT - Saturdays, 10:00am
Join Leah for Yogafit!
Password: Yoga
12 BURSTS
Keep your family active and having fun with 12Bursts!The 12Bursts program encourages your children to achieve 60-minutes of daily recommended physical activity through 12 activity “bursts” of five minutes each. Stack your bursts or mix or match in whatever way best fits your schedule to complete each day’s Daily Dozen challenge. 12Bursts can be completed as individuals or as a family.
How many days in a row can you complete the daily challenge list? Get started today!