HEALTH AND WELLNESS PROGRAMS

Personal Training

Taking care of our health is more important now than ever before. At the Y, we are committed to ensuring you have opportunities to focus on your health and well-being. Two free personal training sessions are included with your Sherman Lake YMCA membership annually. To schedule your sessions, please click here.

Looking to focus on strength training, weight loss, sport-specific conditioning, or simply improving your overall health? We can help you meet your goals!

Enjoy the outstanding benefits of a personal trainer who will work with you- one-on-one- to create an exercise plan designed to achieve all of your fitness goals. Your trainer will assess your fitness level, determine benchmark goals, and develop a workout schedule that fits easily into your life! Because our personal training is done in the Y environment, it's comfortable, approachable, and not intimidating.

A personal trainer can help you:

  • Improve your overall fitness

  • Learn new skills

  • Reach and maintain a healthy weight

  • Take charge of your health

For Personal Training packages and pricing, please click here.

For questions or to schedule a time with one of our personal trainers, please contact our Membership Director, Jill Angell, at 269.731.3045 or memberservices@ymcasl.org.

Private Pilates Classes

Pilates is a physical conditioning system which improves flexibility, builds strength and develops control and endurance in the entire body. Every Pilates exercise works the core, including abdominal, back, shoulder, pelvic floor and gluteal muscles.

Instructor: Deb Blunt

Member: $55/hour
Non-member: $65/hour

(10 lesson packages are available)

Please contact our Member Services Desk at 269.731.3032 for more information and to register for classes.

Lifeguard Certification Training

This course is designed to give participants the basic skills and knowledge needed to be lifeguards in pools and aquatic environments. This comprehensive course offers up-to-date information on how to guard, anticipate, and prevent problems and take action to help those in need. CPR, First Aid, and AED certifications are included in the cost of this program. Participants must pass a swim test on the first day of class in order to remain registered.

Ages: 16+

When: TBD

Cost:

For More Information:

Jill Angell, Member Services Director
E: memberservices@ymcasl.org
P: 269.731.3045