Aqua Dash returns for 2025! The Aqua Dash is a 20 minute indoor swim followed by a 20 minute run on treadmills. For the experienced triathlete, the Aqua Dash is a great complement to your off season triathlon training, providing you with an opportunity to test your skills. It is also the perfect event for those new to multi-sport events; offering an exciting, encouraging and non-intimidating environment.

THE RACE
The event will be organized in waves of 6 participants. The first wave will begin at 7:30am, with the following waves beginning every 25 minutes. At your designated start time, you will begin with a 20-minute swim in our indoor pool. After the swim, run to the finish line with 20 minutes on the treadmills.

THE TRANSITION
You are allowed 5 minutes to transition from the pool to the treadmill.

POST RACE
Enjoy a pancake breakfast after the event! The awards ceremony will begin as soon as the final wave has been completed.

WHAT TO BRING
Swim: swimming suit, goggles, swim cap, towel
Run: run apparel, socks, running shoes
Optional: shower items and/or change of clothes for after the event

OTHER
Registered participants of the Aqua Dash receive an event t-shirt, post event Pancake Breakfast, and use of the Sherman Lake YMCA on the day of the event.

VOLUNTEERS!
We need volunteers to put on this amazing event. All volunteers receive an Aqua Dash t-shirt and pancake breakfast after the event. If you’re interested in volunteering, please click on register below and then navigate to the ‘Volunteer’ tab.

Event t-shirt sizes can only be guaranteed for those who register by February 23, 2025.