Let's get moving together!

February is American Heart Month and we want everyone to be healthy, starting with you! Small lifestyle changes, like increasing the number of steps you walk each day, can improve your health and help prevent heart disease.

Join our month-long Happy Heart Fitness Challenge! Start with a daily step goal that is comfortable for you and work your way up!

The Happy Heart Fitness Challenge runs from February 1 - February 28, 2022.

• Choose your challenge (10,000 daily steps, 6,000 daily steps or choose your own) and then click REGISTER below to get started!

• Track your daily steps using our tracking card or online tracker. Tracking cards are available at Sherman Lake YMCA’s front desk.

• All participants will receive a Sherman Lake YMCA water bottle.

• Log your steps for at least 20 days and you’ll be eligible to win a Fitbit Inspire!